Circles of Care and Relationship: an e-workbook for the perinatal period
This workbook was created to support reflection through pregnancy, birth, and the fourth trimester. The exercises in this workbook are inspired by my work as a doula and as a perinatal psychotherapist. The content contains practices and reflective exercises I have drawn on to support new and expectant families in reflection during a period of tremendous change, wonder, grief, and transformation. These exercises invite you into reflection and curiosity in service of growing of the circles of care and communication between you, your family, and your baby.
This workbook was created to support reflection through pregnancy, birth, and the fourth trimester. The exercises in this workbook are inspired by my work as a doula and as a perinatal psychotherapist. The content contains practices and reflective exercises I have drawn on to support new and expectant families in reflection during a period of tremendous change, wonder, grief, and transformation. These exercises invite you into reflection and curiosity in service of growing of the circles of care and communication between you, your family, and your baby.
This workbook was created to support reflection through pregnancy, birth, and the fourth trimester. The exercises in this workbook are inspired by my work as a doula and as a perinatal psychotherapist. The content contains practices and reflective exercises I have drawn on to support new and expectant families in reflection during a period of tremendous change, wonder, grief, and transformation. These exercises invite you into reflection and curiosity in service of growing of the circles of care and communication between you, your family, and your baby.